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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life ( Turbobit - Uploaded ) Download Full & Free

  23 April 2013 / 0 | Category: E Books & Magazine | Author: christo0


The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB
Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield weve gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Mens Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldnt sell. The books title is indeed misleading; only the final chapter deals solely with abs.


The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; dont starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. Theyll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your bodys metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.

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